Mental health is just as important as physical health. Recognizing the signs and seeking support early can make a huge difference.
Common Signs of Mental Health Issues:
- Persistent sadness or irritability
- Loss of interest in activities you once enjoyed
- Difficulty sleeping or changes in appetite
- Feeling anxious, overwhelmed, or hopeless
How to Support Your Mental Health:
- Talk to someone: Share your feelings with a trusted friend or family member.
- Professional Help: Consult a therapist or counselor when needed.
- Self-Care Practices: Engage in hobbies, exercise, and mindfulness routines.
Importance of Awareness: Mental health awareness helps break stigma and encourages seeking help when needed.
