A strong immune system is essential for fighting infections and staying healthy. Incorporate these nutrition tips:
- Vitamin C-Rich Foods: Citrus fruits, strawberries, and bell peppers boost immunity.
- Probiotics for Gut Health: Yogurt, kefir, and fermented foods improve digestion and immunity.
- Adequate Protein Intake: Lean meats, legumes, and nuts help repair body tissues.
- Stay Hydrated: Water, herbal teas, and broths keep your body functioning optimally.
- Limit Processed Foods: Reduce sugar and processed snacks to avoid inflammation.
Helpful.